Can sports massage help sciatica?
What is sciatica?
Sciatica is a common term that most of you must have heard of. Sciatica is a kind of pain that is usually caused by an irritated nerve in the body. Various parts in the body can irritate, like vertebrae, through body positions, through the muscles, and much more. The nerve starts from the lower spine and travels through the buttock, and branches off to the feet. Due to this structure, a lot of problems can be caused in the back.
What are the signs and symptoms of sciatica?
- Moderate to severe pain in the buttock, leg, and lower back
- Weakness or loss in the function of the leg
- Occurs in one leg, usually
- Changes in sensations like tingling, pins and needles, numbness, and much more.
What are the causes of sciatica:
- Spinal stenosis
- Sudden action
- Bending in an unusual position
How can sports massage help in sciatica?
Sciatica pain can be extreme and also cause the loss of functions in most cases. It is also essential to take care of your body and relieve the pain by doing the necessary messages. Whenever you experience any pain related to the leg and back, then make sure to get it checked and massage accordingly. There are various diagnostic assessments that help in testing and identifying the causes of pain. Here are some treatments with the combination of massage and exercises which involve:
- Massage therapy
- Mobilisation techniques
- Specialized exercises for sciatica
The therapist will help you with the massage and give you instructions about your daily activity, which will help you in promoting your overall recovery. In the stages where sciatica is acute, they will suggest some exercises which will reduce pain quickly. There are hands-on techniques and exercises which help in reducing the symptoms and calm down the pain. In extreme cases, surgery is required, but it all depends on the patient’s outcomes.
How can massage help sciatica?
It depends on the level of effect that the sciatic nerve is causing to your body. The deep tissue massage can help in reducing the pain, and there are also various other benefits of the massage. It helps in soothing the muscles, which also relaxes the pain in the body. Stress can also cause muscle tension which is why it is essential to take the necessary measures. The therapists will help in giving the massage therapy needed for your body which will encourage the release of endorphins and also decrease the level of stress hormones in the body. The therapy helps in releasing the endorphins in the body, which can also improve a person’s mood. The calm and comfort that the nervous system gets help in reducing the muscle tension in the body. There are various techniques that massage therapists use in order to relax the structure of the body.
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