Massage therapy is one of the best ways to manage pain. People who are suffering from tendonitis can do massage therapy to relieve the pain. It can take weeks to heal tendonitis, but it will give you a full and speedy recovery. Here is a guide to managing tendonitis:
What is tendonitis?
Tendons are the bands of all the strong and connective tissues in a person’s body that attach the muscles to the bones. The problem of tendonitis can occur when the tendon becomes irritated or inflamed. The common feelings that a person suffering from tendonitis will get are in their neck, elbows, biceps, wrists, knees, and Achilles. The problem usually occurs because of overuse or stretching of muscles too much.
Like if a tennis player is regularly using the arm to hit the ball, then tendonitis can happen in their elbows, wrists, or shoulders. The overuse of muscles can cause tendonitis and strain the muscles until tiny tears start to form there. The other causes are heavy lifting, not following timings between the exercises, and improper form of exercising.
Here are some symptoms of tendonitis:
- Pain
- Tenderness
- Swelling
- Lumpiness in the affected area
- Stiffness
- Muscles weakness
- The warmth of the skin around the area which is affected
- Grating sensation as the tendon moves
How can massage manage tendonitis?
Usually, if you want to treat your tendonitis, then you need to rest, ice the area where it is painful or stop doing the heavy lifting, which causes tenderness in the area. You can also use anti-inflammatory medicines but consult a doctor before doing that. There are various traditional solutions and massages for the problem, which are as follows:
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Sports massage:
Sports massage therapy is one of the best ways to manage tendonitis, reducing pain. The sports massage is usually ideal for areas like heels and Achilles. There are different types of massage techniques which include stretching or stimulating the muscles. You can also treat the problem by applying enough pressure and friction in the spot.
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Deep, transverse friction massage:
With the deep, transverse friction massage, you can start moving the affected areas within a few days. It is one of the techniques which helps in releasing the pain and restores mobility.
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Deep tissue massage:
Deep tissue massage is one of the best massages to manage tendonitis, and it can put some pressure on the affected area. The massage can easily heal the chronic pain and also helps in the circulation and repairing the affected area. If the massage is done right, then the swelling also reduces.
Out of all the massages, sports massage is one of the best because it can ease the pain better and faster than other massages. Sports massage is also better because it treats the commonly affected areas and is effective. Make sure you are going to a professional massage therapist in order to avoid any further pain or injury.
Read More – Can sports massage help tendonitis?
